Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (2024)

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (1)

Note: We used to call this sauce "Nomato Sauce", but we weren't aware that Nomato is a trademarked name and thus, after a letter from their legal name, we can no longer call this recipe "Nomato Sauce". Instead, what we cantell you is that this is the best tomato free tomato sauce/napoletana sauce substitue we've had and a recipe we make over and over again!

When I was diagnosed with coeliac disease, switching over to a gluten free diet wasn't the miracle cure I was expecting.

You see, whilst I did eliminate the number one enemy, I wasn't yet aware that there were quite a lot of smaller enemies as far as my stomach was concerned. All of the years of eating gluten destroyed the lining of my stomach, leaving it extremelysensitive.

As time went on we identified these enemies (and as I healed those enemies disappeared!), however, there was one food that was a seriouschallenge for me to eliminate....


I was the girl who livedoff tomatoes. I ate them like apples, my favourite pasta sauces were tomato based sauces - I even shopped at one particular fruit and veggie shop solely because they stocked a range of different tomatoes in all sorts of colours and shapes.

Eliminating tomatoes was toughand I had to learn to live without them... though, in true Kristy fashion, I wasn't going to eliminate them - I would experiment with alternatives until I came up with something that would serve as a suitable alternative.

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (3)

The experiments started with pumpkin - but there were only so many times I could have creamy cheesy pumpkin sauces.

Then whilst making a carrot based soup, I had an idea... what about if I added carrots into the mix.

Combining pumpkin and carrot worked but it wasn't the right colour and something was still missing - so I added beetroot. Beetroot gave me the bright red colour I wanted whilst everything else contributed to the texture - then I just needed to season it and tweak the other ingredients until everything was perfect.

After quite a few batches, I finally perfected the recipe (after thinking I perfected it previously - but we all agree this version is the best yet) and that's what I'm sharing with you today.

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (5)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (6)

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (7)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (8)

Whilst it may not be exactlylike tomatoes, it's pretty darn close and the best alternative we can come up with. We use it in pasta, we use it on pizza, we use it as a salsa, we use it to make tomato free chicken parmigiana - we use it on ALLL THE THINGS! So much so that I'm even planning on making us "pizza toasties" for lunch with this sauce, cheese and pepperoni :P

It's free from capsicum, chilli and other nightshade ingredients so it's perfect for those with a nightshade intolerances (or those like me with random intolerances) and it's packed full of veggies so you get a nutrition boost too!

Commonly Asked Questions:

Is Nomato Sauce AIP Friendly? Yes, it is! It's the perfect AIP pasta sauce alternative.

Is Nomato Sauce Nightshade Free? Yes! Nomato Sauce is a great nightshade free spaghetti sauce or nightshade free pasta sauce alternative. Many readers have also used it to make a nightshade free salsa by adding cumin and other spices.

How can I make nomato sauce more savoury? Try adding some kalamata olives before pureeing. This adds a delicious savoury flavour.

So let me share the recipe with you! >>

Nomato Sauce, Tomato Free, Sugar Free, Low Fat, Vegan, Clean Eating, Allergy Friendly


Yield: Makes about 4 cupsAuthor: Southern In Law

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (10)

Nomato Sauce Recipe

Perfect for those with a Nightshade Allergy or Tomato Intolerance, this homemade "Nomato Sauce" Recipe is a tomato free tomato sauce alternative that really is the closest option to the real thing. After testing for years, we have come up with the ULTIMATE Tomato Sauce Alternative that is tomato free, gluten free, sugar free, vegan, clean eating friendly and doesn't use any capsicum or bell peppers. There are even onion and garlic free options.

prep time: 10 minscook time: 30 minstotal time: 40 mins


  • 2 small onions or one large onion*
  • 4 cloves garlic, crushed*
  • 1 tbsp butter or oil
  • 4 large carrots, peeled and chopped into chunks
  • 3/4 cup butternut pumpkin/squash, peeled and cubed
  • 2 medium beetrootor4 smallbeetroot, peeled** (see notes)
  • 1 1/2 cups chicken or vegetable stock***
  • Salt and pepper, to taste


  1. Finely dice your onion and crush your garlic.

  2. In a large non-stick saucepan, saute your onions and garlic in your butter/oil until soft and translucent, adding a splash of water if needed to stop them sticking.
  3. Add in all of your other ingredients and the mix to the boil before reducing to a simmer and cooking until your carrots and pumpkin are soft.
  4. Once your veggies are soft, blend them until your sauce reaches your desired consistency, seasoning to taste.
  5. Use immediately or allow to cool before storing in a glass jar in the fridge (this prevents staining) or freezing portions in zip lock bags to use later. The sauce will keep for around a week in the fridge.


*If you also can't have onion or garlic, you can leave this out, however, I'd suggest adding in some celery instead for that savoury flavour. I can't eat celery, however, I did try another version with around 1 cup of celery instead of the onion and garlic and whilst it was different, it was still a hit with our testers! If you can't tolerate onion but can have leek or shallots, use them instead!**We find you get the best taste and texture using pre-cooked beets (like lovebeets) and it saves the cooking and peeling. If using raw beetroot, steam or bake your beets prior to adding to the rest of the ingredients.***You can use water instead of stock, we just find the taste is better with chicken stock.

Created using The Recipes Generator

    But tell me, do you have any allergies/food intolerances/special dietary needs?
    If so, what are the foods you miss the most?
    And what's one food you could notlive without?
    I always say I couldn't live without peanut butter - and friends and family actually joke (it's pretty cruel!) that Jesse and I will have a kid with a peanut intolerance and I'll be the one stuffing myself stupid with peanut butter as soon as I leave home and showering/brushing my teeth/changing my clothes before coming back again.

    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (11)

    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (12)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (13)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (14)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (15)

    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (16)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (17)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (18)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (19)

    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (20)

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    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (2024)


    What is nomato sauce made from? ›

    Nomato® is made from a medley of root vegetables and seasonings. It contains no soy, dairy, wheat, gluten, nuts, and of course no tomatoes! Nomato® sauces are available through mail order or store purchase.

    What is the possible substitute ingredient for tomato sauce? ›

    Thankfully, you probably have something in your pantry or fridge that you can use in its place. Let's look at four possible substitutes for tomato sauce: The two best are tomato paste and canned tomatoes, while ketchup and tomato soup can be used for certain recipes when you are really in a pinch.

    What is a tomato substitute for nightshade allergies? ›

    Nomato sauce is a type of tomato sauce… without the tomatoes. Essentially, it's a tomato sauce substitute for those who are allergic to tomatoes, have nightshade intolerances, or maybe just want to try something new. It has the taste and texture of traditional tomato sauce with some surprising ingredients.

    What is a good substitute for tomato sauce for acid reflux? ›

    Tomato-free swap: Roasted red peppers, refreshing cucumber slices, roasted beets, and figs are just a few options to replace that slightly sweet, juicy tomato. You might find that you prefer your gourmet tomato substitute! Tomato-free swap: Onion soup.

    What is a non tomato substitute for tomato sauce? ›

    Blend carrots in a blender until smooth. Add beets and blend until smooth. Heat oil in a skillet over medium heat. Add onion and garlic; cook and stir until onion is translucent, about 5 minutes.

    What is a good substitute for tomatoes? ›

    The Best Simple Fresh Tomato Substitutes
    • Skip the tomato. The easiest and quickest option is to skip the tomato. ...
    • Cucumber. ...
    • Olives. ...
    • Cheese. ...
    • Fresh Dates. ...
    • Fresh Strawberries or other berries. ...
    • Fresh Cherries.

    How to make tomato sauce taste homemade? ›

    Everything tastes better with some sautéed garlic and onions. Sauté finely chopped onions and garlic in olive oil until fragrant and golden, then add the sauce and let it simmer so the flavors can meld together.

    How do you make non acidic tomato sauce? ›

    Many sources recommend adding a pinch of baking soda to a sauce that's overly tart, which raises the pH and makes it less acidic. We've always preferred adding a bit of sugar. It can't neutralize acidity in the same way that baking soda can, but sugar does change our perception of other tastes.

    Is it better to make your own tomato sauce? ›

    The one area where homemade tomato sauce really shines, however, is in the flavor department. Even when using canned tomatoes instead of garden-fresh ones, a homemade tomato sauce made with onions I sautéed myself and spices from my cupboard always tastes richer and more balanced to me than what comes from a jar.

    What is a good substitute for tomato sauce for allergies? ›

    If tomato is not a crucial flavor in your dish or you are allergic, roasted red peppers are an excellent alternative. Open up a jar or roast them yourself and puree in the food processor.

    What else could I be allergic to if I am allergic to tomatoes? ›

    Allergens from tomatoes show an extensive cross-reactivity to birch pollen, grass pollens, bell peppers, cherry, pineapple, banana, nuts, rubber latex, apple, celery, yellow mustard, Japanese cedar pollen, peach, and members of the Rosaceae family.

    Why are tomatoes called nightshades? ›

    Nightshade plants contain different types of alkaloid compounds, food factors that cause physiological changes in the body. The origin of the name “nightshade” is not clear, but some suggest the name describes how these plants prefer to grow and flower in the night and shade.

    What is the best sauce for acid reflux? ›

    Instead of a tomato-based sauce, she recommends recipes with a broth or healthy oil-based sauce instead, she says. The same goes for heavy butter or cream sauces.

    What are the best tomatoes for acid reflux? ›

    For lower acidity, look for tomato varieties with yellow ('Great White', 'White Cherry') or orange ('BHN 871', 'Sunrise Sauce') fruits. These tend to be less acidic than red tomatoes, or grow those that are known to have fruity or sweet flavor, which masks the acidity.

    Does adding baking soda to tomato sauce help acid reflux? ›

    If you're looking to make your tomato sauce more GERD-friendly, here are a couple of tips: Use less of it in your cooking – opt for light-sauce foods. Add small pinches of baking soda to your tomato sauces, but be careful not to salt the food beforehand.

    What are the ingredients in no name pasta sauce? ›

    Ingredients: Crushed Tomatoes, Tomato Juice Or Water, Sugar, Salt,modified Corn Starch, Dried Onions, Olive Oil, Citric Acid, Spices Andherbs, Dried Garlic, Bell Pepper Powder, Dried Parsley.

    What is a good substitute for tomato paste for tomato allergies? ›

    If tomato is not a crucial flavor in your dish or you are allergic, roasted red peppers are an excellent alternative. Open up a jar or roast them yourself and puree in the food processor. They will add a pop of color and flavor but will not offer the same thickness as tomato paste.

    Which mother sauce is made from a brown stock and a brown roux? ›

    Espagnole is a brown sauce thickened with a roux composed of brown stock, mirepoix, and tomatoes. Mirepoix is a French aromatic flavor base of onion, celery, and carrot cooked together in butter or oil over low heat, so they release their flavors without browning. Espagnole is the most complex mother sauce.

    Which mother sauce is not really a mother sauce? ›

    Hollandaise sauce is unlike the mother sauces we've mentioned so far, due to a liquid and a thickening agent, plus flavorings. Hollandaise is a tangy, buttery sauce made by slowly whisking clarified butter into warm egg yolks. So the liquid here is the clarified butter and the thickening agent is the egg yolks.


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