Gluten-Free Fig Bars Recipe (2024)

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Elizabeth Barbone

Gluten-Free Fig Bars Recipe (1)

Elizabeth Barbone

Elizabeth Barbone develops delicious and creative recipes for the food allergic and gluten-free communities through her site Gluten-Free Baking. Author of three cookbooks: Easy Gluten-Free Baking (2009), How to Cook Gluten-Free (2012), and The World's Easiest Paleo Baking (2016).

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Updated April 15, 2020

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Gluten-Free Fig Bars Recipe (2)

It took several test batches to get them just right, but these gluten-free fig bars inspired by classic Fig Newtons are a dream come true: Lightly orange-scented, tender cookie surrounds a sweet and flavorful dried-fig filling.

Why this recipe works:

  • Using vegetable shortening instead of butter creates a more authentic Newton cookie texture that's light, not flaky.
  • A mixture of granulated and brown sugars guarantees a cookie texture that's moist and flavorful.

Note: To ensure the correct consistency for the filling, use dried figs that are soft; if your figs are firm, soak them for five minutes in warm water before making the filling. These cookies are best after an overnight rest, which helps ensure the outer cookie softens and becomes cakey. If you don't want to wait a day, the cookie will be more crunchy, but still delicious.

How to Make Gluten-Free Fig Bars

Recipe Details

Gluten-Free Fig Bars Recipe

Active90 mins

Total3 hrs 30 mins

Serves24 servings


For the Cookie:

  • 1 1/2 cups (6 ounces) brown rice flour, plus more for dusting

  • 1/2 cup (2 ounces)cornstarch

  • 1/4 cup (1 ounce) sweet rice flour

  • 1 teaspoon baking soda

  • 1/2 teaspoon xanthan gum

  • 1/2 teaspoon table salt

  • 1/4 cup (2 ounces)vegetable shortening

  • 1/4 cup (1 3/4 ounces)granulated sugar

  • 1/4 cup (2 1/2 ounces)dark brown sugar

  • 2 large eggs

  • 1/4 teaspoon orange oil or 1/4 teaspoon finely grated orange zest from 1 orange

For the Filling:

  • 14 ounces dried mission figs (see note)

  • 1/4 cup water

  • 3 tablespoons light corn syrup

  • 2 tablespoons freshly squeezed lemon juice from 1 lemon

  • 1/2 teaspoon table salt


  1. For the Cookie: In medium mixing bowl, whisk together brown rice flour, cornstarch, sweet rice flour, baking soda, xanthan gum, and salt. In bowl of stand mixer fitted with paddle attachment, beat together vegetable shortening, granulated sugar, and brown sugar at medium-high speed until well combined, about 30 seconds. Add eggs, one at a time, and mix at medium speed for 30 seconds. Scrape down sides of bowl, then mix for an additional 15 seconds. With mixer off, add dry ingredients and orange oil, then mix at medium-low speed until a dough forms.

  2. Generously dust work surface with brown rice flour. Turn dough out onto counter and pat into a round. Wrap with plastic wrap and refrigerate for at least two hours or overnight.

  3. Meanwhile, For the Filling: In bowl of food processor, combine figs, water, corn syrup, lemon juice, and salt. Pulse until a thick paste forms. Filling should be thick but yield when pressed with the back of a spoon. If filling is too firm, blend in an additional teaspoon or two of water until it is soft enough to pipe. Transfer filling to a large pastry big fitted with a 1/2-inch round tip.

  4. Preheat oven to 350°F. Remove dough from the refrigerator and cut into six equal pieces. Line a rimmed baking sheet with parchment paper. Set a 12- by 18-inch piece of parchment paper on your work surface. Dust the parchment generously with brown rice flour. Center one of the dough pieces on the parchment and dust generously with brown rice flour. Roll dough into a 10- by 4 1/2-inch strip, using a pizza wheel to trim edges.

  5. Pipe fig filling evenly down the center of the dough strip. Run a thin metal spatula between the dough and parchment to loosen the dough. Fold the dough edges over the filling, pressing down lightly to seal. Lift the dough log off the parchment and transfer, seam side down, to the prepared baking sheet. Repeat with remaining dough and filling.

  6. Bake fig bars in center of the oven until set and just starting to turn golden brown, about 15 minutes. Remove pan from oven and cut cookies, using a sharp knife, into 2-inch pieces. Allow cookies to cool for 5 minutes. Transfer cookies to a container with a lid, separating layers with pieces of parchment paper. Store for 24 hours before serving.

Special Equipment

1/2-inch round pasty-bag tip, large pastry bag, pizza wheel

This Recipe Appears In

  • How to Make Gluten-Free Fig Bars
Nutrition Facts (per serving)
3g Fat
19g Carbs
2g Protein


Nutrition Facts
Servings: 24
Amount per serving
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g6%
Cholesterol 17mg6%
Sodium 150mg7%
Total Carbohydrate 19g7%
Dietary Fiber 1g2%
Total Sugars 7g
Protein 2g
Vitamin C 1mg3%
Calcium 7mg1%
Iron 0mg3%
Potassium 40mg1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Gluten-Free Fig Bars Recipe (2024)


Are fig bars healthy for weight loss? ›

The low-calorie count (around 110 calories per bar) further contributes to its eligibility as a healthy snack, especially for those who are conscious about weight management. An important distinguishing factor of Nature's Bakery Fig Bars is that they are low on the glycemic index.

Do dried figs have gluten? ›

Dried Figs are gluten free. Dried Figs should be safe for patients with celiac and other gluten-related disorders. Fig's dietitians reviewed this note on dried figs.

Are fig bars vegan? ›

Do fig bars contain dairy or eggs? No, they are Certified Vegan.

Can you eat fig bars for breakfast? ›

For some children, a fig bar and a cup of raw milk or coconut milk would be the perfectly portioned breakfast. For others, a fig breakfast bar with a side of hard boiled eggs or sausage and a cup of yogurt will be best. Still others will be one way this week, and the other way the next!

Can you eat too many fig bars? ›

Digestive symptoms

Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea.

Are fig bars anti inflammatory? ›

But figs are also packed with phytochemicals which may be are just as important as antioxidants (maybe even more so) when it comes to reducing inflammation. Found exclusively in plant foods, phytochemicals are bioactive compounds that research suggests have antioxidant-like and anti-inflammatory effects.

Who should not eat dried figs? ›

Because of their higher amounts of carbs and sugars, people with diabetes are recommended not to consume dry figs. However, moderate consumption combined with a balanced diet might not be as harmful.

Do dried figs spike blood sugar? ›

Dry figs also contain chlorogenic acid, a compound which has been studied to show an improvement in glucose metabolism in type II diabetics. If eaten as part of a well balanced diet, a serving of dry figs can be enjoyed without causing a rapid increase in your blood sugar.

Do figs trigger IBS? ›

A study in 150 people with irritable bowel syndrome with constipation (IBS-C) found that those who consumed about 4 dried figs (45 grams) twice daily experienced a significant reduction in symptoms — including pain, bloating, and constipation — compared with a control group ( 9 ).

Are there wasp eggs in fig bars? ›

Are figs wasp eggs? No. While female wasps lay eggs within a fig fruit, the crunch you experience when eating a fig does not come from those eggs. All wasps have either exited the fig or their exoskeletons have been broken down and absorbed by the fruit.

Why do some vegans not eat figs? ›

Why can't vegans eat figs? Some vegans see the mutual relationship between wasps and figs as animal exploitation and ultimately animal consumption. They, therefore, avoid figs entirely. Most vegans, however, consider figs to be vegan and consume them.

Why are fig bars so good? ›

Fig rolls and bars are the quintessential cookie from childhood. They're made with cookie dough that bakes up soft and enfolds the figgy filling in the middle. They're tender and chewy and a fig lover favorite!

Is it OK to eat figs at night? ›

Figs are rich in magnesium, potassium, calcium and iron, making them a powerful sleep aid. These minerals all help with blood flow and muscle contraction which are crucial for falling asleep. They also contain high amounts of fibre, keeping you full through the night and preventing midnight cravings.

Why are fig bars crunchy? ›

The flowerettes in certain edible varieties produce a fruit-covered seed, which is what gives some figs their iconic crunch. Technically, they're known as aggregate fruits, says Louise Ferguson, an extension specialist at the UC Davis Department of Plant Sciences.

Are fig bars good for blood pressure? ›

Rich in potassium, figs restore balance and help lower blood pressure.

What are the best bars to eat to lose weight? ›

Read on, and for more, don't miss 10 Amazing Benefits of Eating Protein.
  • Clif Builders Bar Chocolate Mint.
  • Aloha Peanut Butter Chocolate Chip.
  • KIND Protein Crunchy Peanut Butter.
  • Zing Keto Peanut Butter Chocolate Cookie Dough.
  • :ratio Keto Friendly Toasted Almond Bar.
  • Orgain Organic Protein Bar S'Mores.
  • Dang Lemon Matcha.
Sep 20, 2023

What kind of bar is good for weight loss? ›

Many health food stores and online retailers offer a variety of protein bars that are low in carbs and effective for weight loss. Look for bars that are high in protein and fiber and low in sugar and calories. Some popular brands include Quest, KIND, and RXBAR.

How many fresh figs should I eat a day to lose weight? ›

When it comes to raw fruit, you can easily have 2-3 figs in a day. If you are having dried figs, stick to 3 figs and do not have them without soaking overnight. Our body can absorb the nutrients and digest some dried fruits and nuts in a better way when they are soaked well.

How many figs should I eat to lose weight? ›

Anjeer or figs are a great snack for weight loss. Eating a small handful (approximately 5-6 pieces) of anjeer daily can help to reduce cravings and keep you feeling full throughout the day. Eating anjeer daily can help control hunger, boost metabolism, and promote weight loss.


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